Thriving in Academia

Being an academic can be stressful, whatever level you're at -- undergraduate all the way through faculty member. Our sessions are designed to provide you with tools to help practice self-care.

Mindfulness Crafting Session

Make your own glitter jar! This is a simple DIY tool for mindfulness practice. We'll also be drinking tea, relaxing with friends and sharing experience and tips about dealing with stressful situations.

Meditation Lunch with Edie Anderson

Meditation is a powerful method to regain your calm. University Health Center specialist Edie Anderson will guide attendees through a meditation session crafted specially with your needs in mind.