Being an academic can be stressful, whatever level you're at -- undergraduate all the way through faculty member. Our sessions are designed to provide you with tools to help practice self-care.
Make your own glitter jar! This is a simple DIY tool for mindfulness practice. We'll also be drinking tea, relaxing with friends and sharing experience and tips about dealing with stressful situations.
Meditation is a powerful method to regain your calm. University Health Center specialist Edie Anderson will guide attendees through a meditation session crafted specially with your needs in mind.
Advancing an integrated science of language, through research and training that links fundamental science with applications in education, technology, and health.
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